Talking Cinnamon Hot Cocoa & Seeking Joy
Why should you be seeking joy more often, and how do you do it? It comes down to two things: being present, and connection.
Talking Self-Efficacy with Homemade Oat Milk
What is self-efficacy, and why do you need it? How do you raise your sense of self-efficacy?
Talking Introspection with Warm Spiced Chai Milk Tea
What is introspection, and what is it not? Clarify your understanding, and try out a recipe for warm spiced chai milk tea.