Crisis Resources
Don’t suffer alone. It’s worth reaching out when you’re struggling. This is your reminder that you are worth the effort to get through whatever you’re going through - and that support is available. Be safe.
Are you feeling suicidal, or like you might hurt yourself?
Klinic Crisis Line: call 204-786-8686 or 1-888-322-3019 or text 204-784-4097
Manitoba Suicide Prevention Hotline: 1-877-435-7170 (1-877-HELP170)
Not from Manitoba? Take a look here for a local Canadian crisis line: https://www.crisisservicescanada.ca/en/looking-for-local-resources-support/
First Nations or Inuit? Call 1-855-242-3310 for crisis counselling in English, French, Cree, Ojibway, and Inuktut
2SLGBTQIA+ Youth? Call 1-800-268-9688 or text 647-694-4275. The website also has a live chat option: https://www.youthline.ca/
Trans and in crisis? Call 1-877-330-6366
Did you experience sexual assault and need support?
Klinic Sexual Assault Crisis Line: call 204-786-8631 or 1-888-292-7565,
or text 204-784-4097
Are you from Northern/rural Manitoba and looking for some guidance?
Farm, Rural, and Northern Counselling: call 1-866-367-3276 or info@supportline.ca for solution-focused telephone counselling support.
Do you want to start therapy, but don’t know how to find a therapist? Start here.
https://www.psychologytoday.com/ca - Psychology Today has a directory of therapists and the kinds of issues they work with. Click on “Find a Therapist” in the top menu.